Infrared sauna
Infrared sauna session
Daily sauna sessions from Monday to Sunday: 8:30 / 9:30 / 10:30 / 11:30 / 12:30 / 13:30 / 14:30 / 15:30 / 16:30 / 17:30 / 18.30 / 19:30 / 20:30 / 21:30
Duration 30 minutes.
Infrared sauna is FREE for the sauna center’s guests!
Starter tips for infrared sauna use
Before entering the sauna, you should drink approximately 0.5l of water. You will need to purchase a bottle of water from the sauna bar and drink from it continuously during your time in the sauna. Continuous consumption of liquids is also recommended after completing your visit to the sauna.
You must immediately exit the sauna if you experience dizziness, drowsiness or discomfort.
Following your visit to the sauna, up to 30 minutes may be required before your body temperature returns to normal.
For reservation of a infrared sauna session, please turn to our spa-bar stuff or contact on the phone +372 357 9656 or through e-mail to spa@meresuu.ee.
An infrared sauna is one way to relax and improve your overall well-being. An infrared sauna improves muscle tone and is an effective cellulite reducing agent. The infrared sauna also stimulates skin cell renewal, which makes skin cleaner and softer. In addition, the infrared sauna heals the stress, relaxes the muscles and has analgesic effect. The recommended session duration is 30 minutes.
Contraindications
- children under 12 years
- pregnant women
- after the use of emetics or medicines
- in case of dizziness
- heart disease and acute inflammation
- people who have had cancer over the past 5 years
