Training descriptions

 

Aqua aerobic

Training takes place in water, what makes the physical activity totally different. During water aerobics weight is distributed to all the muscles. In addition, the water can not get bruises or stretch joints.

 

Pilates

Pilates is a training, which strengthens deep stomach muscles and back muscles. Pilates will help you learn to use your body effectively, and well-balanced workout will strengthen your spine.

 

Power training

Total-body exercises that build muscle and strength, boost metabolism,  and improve your athletic performance

Gym Training

Demonstrative training, during which, under the guidance of an experienced trainer you will teached to use the gym and the right way to perform various exercises.

Callanetics

A system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone.